Non-12 Step Recovery Alternatives

Non-12-step recovery models emphasize evidence-based and individualized care absent character-based judgements or assertions rather than emphasizing lifetime labels (e.g., “addict”), powerlessness, or strict abstinence-only rules. These programs typically integrate therapies such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Contingency Management (CM), trauma-informed therapy, and medication-assisted treatment when appropriate.  Ultimately, non-12-step programs focus on self-efficacy, personal choice, behavioral change, integrated care, and sustainable long-term recovery tailored to each individual’s needs.

In practice, non-12-step treatment looks like a structured clinical process where clients learn to understand the psychological, behavioral, and environmental drivers of their substance use. Treatment often includes identifying triggers, reshaping thought patterns, developing coping skills, building emotional regulation, addressing co-occurring mental health conditions, strengthening relationships, and resolving underlying trauma. 

A science-based, skills-focused program that teaches cognitive and behavioral tools for managing cravings, building motivation, and preventing relapse.
Website: https://www.smartrecovery.org

A secular, peer-led network emphasizing personal responsibility, self-help, and building an individualized recovery plan without spiritual components.
Website: https://www.lifering.org

A structured, behavioral program for individuals wanting to reduce—not necessarily eliminate—alcohol use through goal-setting, tracking, and harm-reduction strategies.
Website: https://www.moderation.org

A cognitive-behavioral, empowerment-focused program built around emotional regulation, self-esteem building, and supportive group practices tailored to women.
Website: https://womenforsobriety.org

A mindfulness- and meditation-based Buddhism-informed recovery program focused on compassion, emotional insight, and non-harm principles rather than spirituality or surrender.
Website: https://www.refugerecovery.org