Non-12 Step Recovery Alternatives

Non-12-step recovery models emphasize evidence-based and individualized care absent character-based judgements or dictates which are embedded within the 12-step recovery framework. These alternatives typically integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Contingency Management (CM), trauma-informed therapy, and medication-assisted treatment when appropriate.  In practice, non-12-step treatment employs a structured clinical process in which clients learn to understand the psychological, behavioral, and environmental drivers of their substance use. 

Importantly, treatment is non-judgmental and usually includes core elements, such as exploring motivation, identifying triggers, reshaping thought patterns, developing coping skills, building emotional regulation, addressing co-occurring mental health conditions, strengthening relationships, and resolving underlying trauma. 

A science-based, skills-focused program that teaches cognitive and behavioral tools for managing cravings, building motivation, and preventing relapse.
Website: https://www.smartrecovery.org

A secular, peer-led network emphasizing personal responsibility, self-help, and building an individualized recovery plan without spiritual components.
Website: https://www.lifering.org

A structured, behavioral program for individuals wanting to reduce—not necessarily eliminate—alcohol use through goal-setting, tracking, and harm-reduction strategies.
Website: https://www.moderation.org

A cognitive-behavioral, empowerment-focused program built around emotional regulation, self-esteem building, and supportive group practices tailored to women.
Website: https://womenforsobriety.org

A mindfulness- and meditation-based Buddhism-informed recovery program focused on compassion, emotional insight, and non-harm principles rather than spirituality or surrender.
Website: https://www.refugerecovery.org